Hatha Yoga for neck and shoulder pain
This video leads you through a one hour yoga flow that has been designed to bring relief to those hard-working neck and shoulder muscles as well as to loosen the associated muscles and joints throughout the whole body. This class is designed to decrease headache and shoulder pain as well as increase awareness of how the whole body interrelates. Using twists, strength building postures and backbends, this class will help you bring circulation to your body after a long day. This is a full 57-minute video.Please note that the video may take a few seconds to download and start playing.
Click this link to watch another free yoga training video.