Yoga headstand (inversion) for advanced students
This is a very challenging pose and it comes with a warning - "Inversions can be very dangerous if not performed properly. We are not responsible for any injuries you may sustain! These videos are meant for entertainment purposes only! Be safe, be smart, and exercise good judgement out there!"The video shows another way to get into a headstand and this should only be attempted if you know how to perform a headstand safely.
The headstand is called the king of the yoga poses because of its many great benefits.
This is a 3-minute video.
Please note that the video may take a few seconds to download and start playing.
Click this link to watch another free yoga training video.