Hatha Shadow System
Zhander Remete introduced this form of yoga which arose from reading original texts on yoga and also his own research. Hatha Shadow System aims to develop a resilient physical body as well as improving the mental and emotional condition of the spirit. It incorporates three 'preludes'- Balakrama (Stepping into Strength), Chaya Yoddha Sancalanam (Churning the Shadow) and Kartikkeya Mandala (Garland of Light) Shadow yoga is a system of Hatha yoga based upon the research of Zhander Remete. Drawing from original yoga texts and his personal exploration, Shadow yoga addresses the need for yoga to be practiced with all its components.Our focus is not just on alignment, external fitness and dynamic flow. We also develop the more subtle inner experience of yoga as an energetic practice.
Thus the student of Shadow Yoga learns a way of practising with supports them from within (mentally and emotionally) and well as developing a strong physical body. The result is a more harmonious and vibrant life.
The practice begins with learning 3 choreographed forms called preludes. These equip the student with the tools to progress intelligently to advanced stages of asana-vinyasa practice.
Through the use of strong leg work - squats, lunges and integrated arm movements the sun (suryanamaskar) and warrior forms (viraparampara) free up restrictions within the body and promote strength and stamina without undue muscle force or stress.
This dynamic activity releases the body from its physical and energetic blockages and ignites the central power system around the core.
Each prelude works on preparing the student for different levels of asana (yoga postures) work. When each level of practice is understood then the student progresses through the system.
Hatha 'Shadow System'
Shadow yoga is a system of Hatha yoga based upon the research of Zhander Remete. Drawing from original yoga texts and his personal exploration, Shadow yoga addresses the need for yoga to be practiced with all its components.
Our focus is not just on alignment, external fitness and dynamic flow. We also develop the more subtle inner experience of yoga as an energetic practice.
Thus the student of Shadow Yoga learns a way of practising with supports them from within (mentally and emotionally) and well as developing a strong physical body. The result is a more harmonious and vibrant life.
The practice begins with learning 3 choreographed forms called preludes. These equip the student with the tools to progress intelligently to advanced stages of asana-vinyasa practice.
Through the use of strong leg work - squats, lunges and integrated arm movements the sun (suryanamaskar) and warrior forms (viraparampara) free up restrictions within the body and promote strength and stamina without undue muscle force or stress.
This dynamic activity releases the body from its physical and energetic blockages and ignites the central power system around the core.
Each prelude works on preparing the student for different levels of asana (yoga postures) work. When each level of practice is understood then the student progresses through the system.
Balakrama: (Stepping into Strength)
The first prelude releases stiffness, strengthens the bones and builds stamina. Uddiyana bandha (abdominal lock) is introduced. It is recommended to less experienced students and those who come from practising other styles of yoga.
Chaya Yoddha Sancalanam: (Churning the Shadow)
Here the work is deepened with more integrated arm and leg movements. This activates the process of turning inwards and becoming more aware of the bodies inner landscape.
Kartikkeya Mandala: (Garland of Light)
This prelude works on unblocking deeply held restrictions, involving even wider stance work with twisting and spiralling movements.